Forest bathing in winter: Immerse yourself in snow-covered nature
Immerse yourself in the winter forest
Forest bathing is the conscious perception of nature. Intentionless, slow strolling, all senses on reception. Studies show that fresh forest air has a healing effect on the human organism. The silence of the forest and the green surroundings have a calming effect and additionally promote regeneration processes. Forest bathing is becoming increasingly popular in summer. But just in the cold season body, spirit and soul need the Wohltaten of the winter nature. In Willingen, forest bathing master Gisela Biedermann accompanies guests into the forest and on the path to more mindfulness.